WebFoundry Fight Club Meet – Greenville, NC 20. Sat @ 8:30 am Saturday Full Jersey Rumble – Newark, NJ 27. Sat @ 9:15 am Sold Out MAYhem – Dayton, KY Jun 2024 10. Sat @ 10:00 … WebSouthern Powerlifting Federation - Go Big or Go Home. Home; Upcoming Meets; Results; Resources; Sanction; Records. European Records; SPF World Records ... GO BIG OR GO … Records - Southern Powerlifting Federation – Go Heavy or Go Home Upcoming Events - Southern Powerlifting Federation – Go Heavy or Go Home Past Events - Southern Powerlifting Federation – Go Heavy or Go Home Login - Southern Powerlifting Federation – Go Heavy or Go Home Resources - Southern Powerlifting Federation – Go Heavy or Go Home APPLICATION FOR MEET SANCTION423-255-3672E-Mail: Jesse RodgersIf you … Join - Southern Powerlifting Federation – Go Heavy or Go Home The SPF Rule Book. Southern Powerlifting Federation/World Bench and Powerlifting … Membership fee: $30.00, and (Teenagers only 20.00) make Checks or money … SPF World Records - Southern Powerlifting Federation – Go Heavy or Go Home
Missouri Powerlifting Meets (Updated April 2024) - Lift Vault
WebMay 5, 2013 · First day back from vacation- have a meet in 3 weeks so I wanted to work some singles to get a idea of my opening weight and 2nd attempts. Bench-225x10 275x8 315x5 365x5 405x2 425x2 455x2 ( posted video on the powerlifting video page) probably open between 425-455 475x1 ( posted video on powerlifting video page) Close grip bench … WebAmerican Records represent the best lifts performed at any USA Powerlifting competition where the appropriate referees are present to judge the lifts. Did you set an American Record at a State or Regional meet? American Records set at a State or Regional meet must be submitted to the National Office by the Meet Director Only. toyota matrix roof rack
USPA - USPA
WebFeb 12, 2024 · Powerlifting Meets Near Me; Exercises. Hammer Curl vs Bicep Curl; Bench Press vs Chest Press; Dumbbell vs Barbell Bench Press; Deadlift vs Romanian Deadlift; … WebPowerlifting competition records: done in official powerlifting meets Raw Bench press – 722.0 lb (327.5 kg) @ 315.5 lb (SHW) [2] raw with only wrist wraps and belt (May 19, 2013 SPF) Powerlifting gym records (unofficial): done in the gym (based on video footage) Raw Bench press – 315 lb (143 kg) for 45 reps [12] WebJul 11, 2024 · The biggest single ply squat in IPF history is 505kg, while the biggest multi-ply squat is 575kg. (as of June 2024). It is worth noting that multi-ply meets allow the use of briefs that lifters... toyota matrix rough idle