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WebLearn more. Collagen is a protein that supports healthy skin, bones, joints and nails.*. It also provides the connective tissue that gives structure to our bodies. Collagen is made up of amino acids that are easy to digest and absorb. But as we age, collagen production slows down, which results in wrinkles, sagging skin and brittle bones. WebApr 12, 2024 · Our bodies naturally produce collagen using the amino acids from protein-rich or collagen-rich foods like bone broth, meat, and fish. But aging, sun damage, smoking, and alcohol consumption all decrease collagen production. Collagen drinks and supplements often contain collagen from many different sources, such as fish, cattle, pigs, or chicken.
WebApr 6, 2024 · This collagen supplement contains collagen types I and III which are meant to support your skin, hair, and nails. Price at time of publication: $38 ($1.35 per serving) … WebNov 13, 2024 · Collagen plays several roles in your health: (Getty Images) It helps keep your skin looking and feeling younger. In fact, collagen makes up 70% to 80% of your skin. It keeps bones strong. It...
WebCurrent research suggests consuming between 10-20g of collagen peptides per day (the equivalent of 2-4 tablespoons). When taken daily in your coffee, smoothie, water, or even …
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