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http://alexbecker.org/marketing/how-to-calculate-calories-deficit/ WebMay 31, 2024 · Calorie Deficit Calculator – Fitstinct. According to research, you will need to create a calorie deficit of around 3500 calories every week to lose one pound of fat. Say, for instance, your BMR depending on your age, weight, and height is 1800 calories which when combined with the physical activities may result in a TDEE of 2400 calories. how to repair electric cars
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